{"id":312,"date":"2019-09-25T08:05:52","date_gmt":"2019-09-25T06:05:52","guid":{"rendered":"http:\/\/2019.blickpunkt-identitaet.eu\/?p=312"},"modified":"2019-09-25T08:05:54","modified_gmt":"2019-09-25T06:05:54","slug":"wellbeing","status":"publish","type":"post","link":"https:\/\/www.blickpunkt-identitaet.eu\/en\/seminars\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"<p>Just a short while ago there have been more than 20,000 studies on depression in the Anglo-American area, but only 483 studies on how to achieve a stable well-being.<\/p>\n\n\n\n<h3>Just feel good!<\/h3>\n\n\n\n<p>In recent years, within psychology, a discipline has developed which calls itself <strong>positive psychology<\/strong>. The aim of Positive Psychology is to provide people with scientifically based methods and tools that help them to enjoy their lives to the fullest and develop a positive expectation.<\/p>\n\n\n\n<p><strong>In positive psychology, wellbeing has five measurable elements (PERMA model):<\/strong><\/p>\n\n\n\n<ul><li>Positive feeling (aspects of it are happiness in life satisfaction)<\/li><li>Engagement<\/li><li>Relationships<\/li><li>Meaning<\/li><li>Achievement of objectives<\/li><\/ul>\n\n\n\n<p>No buzz of these elements defines well-being, but each contributes to it.<\/p>\n\n\n\n<p><strong>In this seminar you will learn how to increase your personal well-being and make your daily routine more easy and energy-efficient. Of course the fun is not to be missed.<\/strong><\/p><input class=\"fooboxshare_post_id\" type=\"hidden\" value=\"312\"\/>","protected":false},"excerpt":{"rendered":"<p>In this seminar you will learn how to increase your personal well-being and make your daily routine more easy and energy-efficient. Of course the fun is not to be missed.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.blickpunkt-identitaet.eu\/en\/wp-json\/wp\/v2\/posts\/312"}],"collection":[{"href":"https:\/\/www.blickpunkt-identitaet.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blickpunkt-identitaet.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blickpunkt-identitaet.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blickpunkt-identitaet.eu\/en\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":1,"href":"https:\/\/www.blickpunkt-identitaet.eu\/en\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/www.blickpunkt-identitaet.eu\/en\/wp-json\/wp\/v2\/posts\/312\/revisions\/313"}],"wp:attachment":[{"href":"https:\/\/www.blickpunkt-identitaet.eu\/en\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blickpunkt-identitaet.eu\/en\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blickpunkt-identitaet.eu\/en\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}